Through the years Kelly has diversified his training regiment to include a variety of stops in any given week. Rocky Taumoepeau of Rocky's Gym, has been working with Kelly on strength and conditioning since Kelly's amateur days in the 90's. Rocky's Gym Website. Another stop on the training circuit includes The Iron Man Warehouse. Athletes use Kegs, fire hoses and sledge hammers along with a long list of other tools. Check the list out here: IronMan Warehouse Website. Road work for Kelly can consist of 5 mile runs, mixed speed sets of 400 meters, and scaling the Bleachers at YSU Stadium. Kelly's conditioning all leads back to his training and sparring sessions at the Southside Boxing Club under the watchful eye of Jack Loew.
Click Here to See a 1 minute highlight of the Iron Man Warehouse work out -PRODUCED BY SPORTSTIME OHIO.
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